two people facing each other with cups on the table while talking

Therapy

  • Individual Therapy

    • $180 for a 50 minute individual session

    • $215 for a 75 minute individual session

Telehealth services are provided for California residents only.

I offer virtual psychotherapy services - either by video or by phone.

My goals as your therapist are to collaborate together in order to address past trauma and pains, support you in moments of significant life transitions or with chronic conditions, shape old ineffective behaviors towards new meaningful steps, and build towards a balanced and fulfilling life. I understand it is scary and often risky to be vulnerable and I take great care in making the therapeutic space accessible and comfortable for you.

I use a combination of evidence-based therapies, trauma-informed care, and mindfulness to meet you where you are at in order to guide you to where you would like to be. Together, our focus is on how best to support you in setting and reaching your goals inside the therapeutic space and outside in your daily life.

Get in touch for a free 15-minute consultation!

Recent Trainings

  • Virtual Midwest AANHPI Mental Health Service Summit

  • Racial Trauma Among Asian American & Asian Immigrant Communities Webinar Series

  • Gottman Method Couples Therapy - Level 1

  • Interpersonal Psychotherapy (IPT) for Depression, Relationships and Health

  • Eye Movement Desensitization Reprocessing (EMDR) Therapy Training for BIPOC Clinicians

  • Practice-Focused Training in Prolonged Grief Disorder Treatment (PGDT)

  • Asian Women’s Action for Resilience and Empowerment (AWARE)

Specialties

  • Depression

  • Anxiety

  • ADHD

  • Complex and family trauma

  • Substance use and unhealthy behaviors

  • Feeling stuck

  • Overthinking and stress

  • Adjustment to health conditions

  • Chronic illness, pain, fatigue, and insomnia

  • Tinnitus

  • Relationship and communication conflicts

  • Life transitions

  • Cultural and racial stress

  • Burnout and impostor syndrome

Therapies

Mood

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Interpersonal Psychotherapy (IPT)

Trauma

  • Prolonged Exposure Therapy (PE)

  • Cognitive Processing Therapy (CPT)

  • Eye Movement Desensitization Reprocessing (EMDR)

Grief

  • Prolonged Grief Treatment (PGT)

Relationship

  • Emotionally Focused Therapy (EFT)